Hello there, fellow human being!
I suppose the answer is true.
Hope this helped!
~Ruru
Answer:
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
These fitness activity programs are of vital importance in generating bone and muscular strength as well as preventing disease.
<h3>What are the benefits of these programs?</h3>
These programs can be used to strengthen bones in order to prevent the likelihood of fractures or broken bones in the future. The increased muscular mass generated by these programs is also a key benefit. Perhaps the most important benefit is that careful exercise has been proven to prevent many kinds of disease.
Therefore, given the major health benefits in combating disease and generating strong bones and a high muscular mass for all parties involved, we can confirm that <u>muscle-bone-strengthening activities programs</u> are of vital importance.
To learn more about fitness visit:
brainly.com/question/4954992?referrer=searchResults
The correct answer for this question would be C) Pineal or the third option.
