Answer:
Can I Prevent Heart Failure?
Stick to a healthy weight.
Exercise regularly.
Eat fruits and vegetables, whole grains, and lean proteins.
Limit bad fats, added sugars, salt, and alcohol.
Don't smoke or use recreational drugs.
Reduce your stress.
Get enough sleep.
Answer:
Fruits
Vegetables
Dairy Products
Meat and Fish
Avocados. Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates.
Bananas. Bananas are one of the healthiest fruits loaded with fiber and potassium.
Blueberries.
Apples.
Strawberries.
Lemons.
Broccoli.
Cucumber
Explanation: Thats all i can think of..
Answer:Regular physical activity can improve energy levels and physical appearance
Explanation:
Introspection involves reporting your thoughts, feelings, and: sensations
You will need cardiovascular endurance/fitness in order to play water polo because you will be in the water and constantly swimming therefore you will really need to work on cardiovascular endurance when playing water polo.
Hope that this helped you out hon :)
