2 years ago

The fitt principle for muscular endurance and strength includes resistance training. True or False

1 answer:

7 0

Answer:

The answer is TRUE.

Explanation:

Muscular endurance is a muscle's ability to exert force repeatedly or to sustain a contraction for a length of time.

The fitt principle for muscular endurance and strength includes resistance training 2 to 3 days per week.

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