I'm football when a team is on the defense they often go into a formation known as zone. When in this formation, each player covers a certain area. This way instead of having to cover a specific player, they have the ability to cover multiple players of the opposing team, point them out to their teammates, and better predict where/how the opposing team will move or what they plan to do. Although this isn't the most effective position for protecting from runs, it is very effective at protecting from passes. This is because when in zone formation, the defense is mostly playing the field, meaning they are almost all in the field preventing the Quarterback from making effective passing plays.
Individualization is discriminating the individual from the genetic group or species
Specificity is the quality of being specific rather than general
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Answer: The workout habits I would want to change would be working out for long periods of time at a moderate pace. When it comes to working out, slow and steady does NOT win the race. Instead of working out for an hour at an easy-to-moderate intensity level, I would like to step it up a notch. Another habit I would like to change would be hydrating with sports drinks. Sports drinks may give me a boost, but are also full of sugar and calories. During any given daily workout, hydrating with water should do the trick just fine.
