Answer: improved condition of the heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
better coordination, agility and flexibility.
Explanation:
y e s
By it self because the significant can’t associated
Answer:
True, its the cause of ankiety and stress. I would know. v
v
Explanation:
Plan your life so you have enough time for sleep. If you have trouble sleeping, look into ways to unwind before bedtime and make your bedroom comfortable for sleep.
Answer:
The pituitary gland signals to release hormones so I think it is correct
