Targeting training needs is formally referred to as developing a
tailored training programme. It requires careful pre-assesment and
planning to insure an effective result for all those involved in the
training scheme.
Your heart rate will go down, causing you to cool down before you are done exercising. This is good because then you won’t have a high heart rate for a long time.
The answer is B, because muscle endurance let's you do things like running for longer periods of time and muscular strength let's you do things like lift heavy weights.
A is the best answer! And most likely the most accurate source of information!
The fight-or-flight response (also called the stress response) is a physiological reaction that occurs in response to a perceived threat or danger. This enables the body to take action quickly, and is intended to keep us out of (physical) harm's way.
hope this helps :p
