Explanation:
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi
Answer:
Explanation:
The mental health trauma is so severe, says Psychology Today, that it is akin to what soldiers in combat suffer; there is chaos and inconsistency, even violence, in an alcoholic family. For children, there may be physical and/or sexual assault (including incest), which can scar them well into adulthood.
Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Answer:
Anju Sanitary Pad commercially started Reusable & eco-friendly sanitary pads in Nepal however it’s tough to make understand for Nepalese women in beginning for this kind of product. Reusable and eco-friendly pads are better than ordinary pads (disposable pads) comparing health, economy and environmental benefits.
Explanation:
