Question

Mason wants to modify his diet to lower his risk of developing chronic diseases. What can he do to reduce this risk? Check all that apply. Eat more foods that contain added sugars. Consume foods with trans and saturated fats. Swap out unsalted foods for salted options. Become familiar with recommended caloric guidelines. Set a goal to eat more fruits and vegetables.

Answer 1

Answer:

• Become familiar with recommended caloric guidelines.
• Set a goal to eat more fruits and vegetables.

Explanation:

To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.

Answer 2

4 and 5

become familiar with recommended caloric guidelines. set a goal to eat more fruits and vegetables