Answer:Sleep helps keep your heart healthy
A regular sleep pattern can help to lower the levels of stress and inflammation to your cardiovascular system, which in turn can reduce your chances of a heart condition.
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Some foods and eating patterns may make it easier to keep obesity in check. Healthy food choices and diet patterns that help prevent heart disease, diabetes, and other chronic conditions may also help to prevent weight gain.
Eat whole foods-whole grains, vegetables, fruits, nuts, healthful sources of protein (fish, poultry, beans), and plant oils. Processed food should be minimal. Limit sugared beverages, refined grains, potatoes, red and processed meats, and other highly processed foods, such as fast food.
Answer:
-A solution is a mixture in which one substance is dissolved in another. When elements and compounds that are dissolved in water leave a solution, crystallization occurs.
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