The state of being free from illness or injury
The most would be carbohydrates. they keep you full much longer
Weight lifting is an example of an anaerobic and the answer is true
Answer:
Subtract your heart's resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180. Next, subtract your resting rate or 80 in this example. Your heart-rate reserve is 100 beats per minute.