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Murrr4er [49]
3 years ago
10

Why It's important to keep your exercise intensity within your target heart rate range?

Health
1 answer:
Anna007 [38]3 years ago
6 0
<span>you're performing cardiovascular exercise,
you don't work at too high an intensity level,
your heart is strengthened</span>
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Explanation

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2 years ago
:Discover the steps, or processes, that it takes to make a jar of peanut butter
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You will need:

2 cups unsalted dry roasted peanuts

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Step 1: Process peanuts

Start by placing the peanuts and salt in your food processor. Process for about 5 minutes—or until the desired consistency is reached—scraping down sides with a spatula as needed. If you prefer a super-smooth, creamy peanut butter, you’ll want to process for a little longer. If you like a chunky peanut butter, process a little less.

Step 2: Add honey

Add the honey and process just until blended.

Quick Note: You don’t have to add the honey, but it is strongly recommend it. It gives the peanut butter a creamier consistency and slightly sweet flavor. Plus, you’ll reap these amazing honey health benefits.

Step 3: Store and serve

Once your peanut butter is well-blended, transfer it from the food processor to an airtight container.

I hope this helps you and I'm sorry if it doesn't.

Have a great day!

6 0
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