The answer is D. This is a trick question because if you want to maintain you wouldn’t male any changes to your caloric intake.
No calcium helps keeps muscles strong so the other person who commented was wrong.
The correct answer is perform muscle strengthening exercises regularly.
Answer:
Cardiorespiratory endurance
Explanation:
Without a multiple choice to choose from, this is the best answer I have for you.
Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.
Let me know if I helped! Have a lovely rest of your day.
The answer is either agility or coordination I believe
