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sertanlavr [38]
3 years ago
7

How long does your body need to rest between muscle training workouts

Health
2 answers:
mel-nik [20]3 years ago
8 0
Some say if ur a newbe u need to rest up to 72 hours while if u have been doing it for a while 8 hours is good
Ber [7]3 years ago
7 0
To fully rest, you need at least 72 hours
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