So you know which type of fitness program would be best for you
Answer:
The auditory nerve carries sound signals to the brain. The cochlea picks up sound waves and makes nerve signals.
Pain medications for injury are usually opioids that need proper handling to avoid any misuse. I will follow the directions as explained on the label, by my doctor and pharmacist.
Moreover, I will never stop or change my dosing regimen without discussing it with my doctor so I can avoid misusing the drug and I will store my pain medication in the proper place where it will never be reach by children.
In case that there are unused or expired medications, I will never give it to other person. Instead, I will drop off the medication to a DEA-designated drop box or take-back program.
Supplements that 'claim' to promote relaxation and less anxiety include
Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin
However, there are more ways to relive or help relieve anxiety and stress like
Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive
I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
