Lifestyle Changes
1. Avoid drinking coffee, soda, and other caffeinated beverages.
2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.
3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...
4. Use a heating pad.
Explanation:
#brainliest
hope it helps
━━━━━━━☆☆━━━━━━━
▹ Answer
<em>Joule</em>
▹ Step-by-Step Explanation
Joules are the S.I. unit of heat. Joules are in the International System of Units.
Hope this helps!
CloutAnswers ❁
Brainliest is greatly appreciated!
━━━━━━━☆☆━━━━━━━
You can write letters to people, help them with homework, or just say little positive notes like "i like your shirt" or something like that. Little things make the difference.
Answer:
meditation, yoga, and being in nature
C. 60 seconds. Heart rate is measured in beats per minute.
