Answer:
above the level of your heart will helping minimize swelling by allowing fluid to drain away from the area. If you can't raise it above your heart, try to keep the injured area at the same level as your heart or close to it.
Explanation:
The answer is nuts, red meat and legumes.
Legumes are foods such as beans, lentils, chickpeas, peas and soybeans.
Red meats such a beef are rich in iron.
Nuts such as pistachios, almonds and cashews.
<span>A communicable disease is a disease that can be
passed from person to person. It can also occur from an animal to a person or
vice versa. Airborne viruses, bacteria, blood, and bodily fluids can cause the
spread of these diseases. When things are infectious or contagious it also
refers to communicable diseases. The most common communicable disease is the flu,
which can easily spread in an enclosed environment with a recycled circulating
air (e.g. air-conditioning). Infectious disease caused by blood contact like
HIV/AIDs are also dominant in society. </span>
<u>Answer and explanation:</u>
Madison probably needs better coordination practice. Coordination is the ability to use together the different parts of the body in an efficient way.
Therefore, with her cardio respiratory endurance, she will be able to move more effortlessly, lowering the risk of falling and possibly injuring herself.
Moreover, she will be able to out last her opponents by increasing her coordination which would remarkably benefit her softball playing results.
