I believe this is a true or false question? if so the answer is true.
It would be appropriate as we increase the time of an exercise to decrease the number of sets of that exercise because duration is more important for effective exercise.
<h3>How to make exercise more effective?</h3>
We should increase the difficulty and duration of an exercise to make it more effective because it produces overload. As an individual exercises at a higher level, the body adapts to the increased demand and this higher level leads to new form of your body.
So we can conclude that it would be appropriate as we increase the time of an exercise to decrease the number of sets of that exercise because duration is more important for effective exercise.
Learn more about exercise here: brainly.com/question/1365564
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Answer: False
Explanation:
RMR is Resting metabolic rate is the rate at which the body burns the energy while in rest. This can be calculated by how much calories are burn while in rest in vital processes such as breathing and circulation. It is irrespective of the exercise and physical strain taken by the person in awake state. Thus the RMR will only account for small proportion of the caloric needs.
Answer:
A high share (above 20%) in the supply of nutrients was noted in the case of calcium (54.7%), riboflavin (28.1%), vitamin B12 (26.1%), and phosphorus (24.6%). Supply at the level of 10–20% was observed for protein, SFA, zinc, total fat, cholesterol, potassium, magnesium, and vitamin A.
