<span>Babies exposed to alcohol in the womb can develop fetal alcohol spectrum disorders (FASDs). These disorders include a wide range of physical, behavioral, and learning problems. The most severe type of FASDis fetal alcohol syndrome (FAS). It is caused by heavy drinking during pregnancy.</span>
Plank. The plank is a perfect start to your core strengthening journey; with minimal movement, this exercise can be adapted to something harder or easier depending on how you feel.
