I believe it will be Africa.
Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
<span>Not much greater than those of a normal-weight person of similar height.</span>
The answer to this is Isometric because these exercises are done in a static position.
