Answer:
1. You need to realize that you need help
2. You can talk to your family doctor
3. Your family doctor will refer you to a rehab
4. Rehab can be hard, but you have to be perseverant
To ensure the greatest nutritional benefits, dietary guidelines suggest which of the following?
Eating nutrient-dense foods
A varied diet containing all of the food groups, appropriate portion sizes, and servings of each.
Take a Long Walk.
Invite a friend to play in the park.
Help a neighbor with yard work.