It was a Friday in April, and I was bored out of my mind in class. I remember hearing about us having a "two week" vacation before the day ended. A couple of my friends and I were kipping the last half-hour of class to do whatever. For the last 5 minutes of class, I was camping out in the lockerbay, and saw another classmate of mine there as well. "See you on Monday" I whispered to her. Heh, not knowing that was going to be the last time I'll ever see her...
but enough about that, basically, I heard about it in school, and just thought it'd be a great two weeks-or-so off.
<span>Visualization
is when a person pictures images in one's brain depicting personal desires that
one would want to happen in reality. It has been proven to relax and refuel the
mind after a hard day's work. Visualization helps in lowering blood pressure and the level of stress
hormones in the blood. Quieting the mind and visualizing the exact details of
any stressful situation makes things manageable.<span>
<span>Aside
from relaxation, some people actually use this technique to achieve their own
personal or professional goals. Athletes commonly apply this in training where
they visualize every detail or possible outcome of their competition. Others
generally use this technique to deepen self-awareness where they can get touch
with their intuitions. </span></span></span>
