Answer:
Carbohydrates are the body's main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.
Answer: Your legs would swing in all directions but would not be strong enough to hold up your body
Explanation:
Hope this information helps
An activity would be considered as a cardiovascular exercise if it is none of the above - these answers are not really correct - D.
The correct answer would be along the lines of taxing the cardiovascular system where more blood would need to be pumped for the exercise to be performed for example.
Answer:
Her total fat intake is above the acceptable macro-nutrient distribution range.
Explanation:
Acceptable macro-nutrient distribution range is the range of intake of various energy sources that are linked with least or reduced risk of any chronic disease but provide enough nutrients to the body. According to this range the percentage intake of calories should be:
Proteins: 10-35%
carbohydrates: 45-65%
fats: 20-35%
According to the above mentioned case of Phyllis, her intake of just unsaturated fats is 35%, while including saturated fats and cholesterol it would cross 45%, which is obviously above the range of acceptable macro-nutrient distribution. This much fat intake will slowly obese her and could prove fatal for blood pressure and related organs.
