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Energy production depends on metabolic pathway and ATP yield, with fats having the highest ATP yield with ketone bodies,followed by Carbohydrates then proteins.
Energy produced by one glucose molecule yields final ATP of 5-7 through glycolysis and 17-25 through citric cycle.
Proteins energy prooduction is considered to be more healthy because unlike fats and carbohydrates they are not stored but used up immediately by the body.
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Answer:
I once Strained some tendons in my neck while lifting weights with bad form,
It was bad form that caused my injury. and I healed it by resting and Icing my neck for the next couple of days.
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
