Minerals are inorganic substances that the body cannot produce on its own.

History

2 answers:

Andrej [43]3 years ago

8 0

that statement is true

Even though its true that our body could not produce its own minerals, it still can caused decreased immune system, lack of energy and in some cases organ failure. The only way for humans to obtain these necessary minerals is by consuming other plants or animals.

tensa zangetsu [6.8K]3 years ago

4 0

It is <u>TRUE</u> that Minerals are inorganic substances that the body cannot produce on its own.

Your body cannot produce its minerals on its own but you can get the minerals your body needs from Food.

<h2>Further Explanation</h2>

Minerals are inorganic substances that play a vital role in the body. It helps to build and repair body tissues. In other words, an individual’s body requires minerals to grow and stay healthy.

Minerals performs a lot of functions in the body. Its numerous functions range from helping your bones to be strong and also help in the transmission of nerve impulses.

There are 2 categories of minerals

Macrominerals
Trace minerals

Macrominerals are further divided into groups and it is comprised of:

Sulfur
Chloride
Potassium
Sodium
Phosphorus
Magnesium
Calcium

However, trace minerals are minerals the body requires but in a small amount. Trace minerals include

Selenium
Fluoride
Zinc
Iodide
Copper

Individuals can get minerals from food and some the minerals you can get from food include

Calcium: It helps the bones in your body to be strong. Some of the foods that are rich in calcium include yogurt, broccoli, orange juice and many more

Potassium: it helps the muscles in your body to perform effectively. Some of the foods that are rich in potassium include tomatoes, legumes, potatoes, etc.

Other minerals you can get from food include

Iron (egg, beans, broccoli, etc.)
Zinc (beef, beans, peanuts, etc.)

LEARN MORE:

Minerals are inorganic substances that the body cannot produce on its own. brainly.com/question/1333856
Minerals are inorganic substances that the body cannot produce on its own. brainly.com/question/3964046

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