The correct option is this: IT INCREASES THE AMOUNT OF ENERGY YOUR BODY USES AT REST.
Regular exercise increases the amount of energy that one burns while exercising, but it does not stop there, it also increases the amount of energy that one burns while the body is at rest. This is because regular exercise speed up the rate of metabolism of the body and this rate remain high even when the body is at rest, thus, an individual who exercises regularly will lose more energy at rest than some one who is not actively exercising.<span />
The Age of Enlightenment was a philosophical movement that dominated the world of ideas in Europe in the 18th century. ... The radical Enlightenment advocated democracy, individual liberty, freedom of expression, and eradication of religious authority.
