1. family history
2. tobacco use
3.
Atheletes usually streach before games to get loose so they don't cramp up and have less chance of injury.
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
1st
Explanation:
domt no why sorry and bye dont report me
Vitamins,minerals and fiber
