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Bas_tet [7]
3 years ago
15

Your friend, a short-distance runner, needs to increase his ability to run long distances because he needs to fill in for a team

mate who has surgery scheduled later in the year. Your friend has time to train to sustain a competitive pace for long-distance running, but he needs help planning exactly how to do that. Which of the following strategies would work? A Increase the total amount of time he runs for each workout. B Increase the distance he's used to running. C Increase the intensity at which he runs a few times each week. D Increase the number of days he runs each week.
Health
1 answer:
Arlecino [84]3 years ago
7 0

Answer: c

Explanation: He will build up his cardiovascular endurance

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