When homeostasis is not maintained, the body cannot function properly and illness may ensure.<span> Homeostasis is the process in which the body's overall internal environment is kept constant in response to any external environmental changes.</span>
I would say the answer would be either yoga or cardio
An average woman needs 2000 calories a day to maintain, and 1500 calories a day to lose weight. Therefore, I believe the answer you are looking for is 2000.