It's super important to warm up before exercise. Without warming up before exercise, you can seriously hurt your body. You might pull a muscle, trip, and many other things that can do damage to your body. Starting right away at some sports or exercise without warming and having your body prepare for the amount hard work you're going to do will harm your body.
It’s is important to warm up before exercise, because the muscles in your body need to be prepared for any heavy physical activity. It is important to stretch your muscles to prevent any sudden over pulling of the muscles. Also, for your sake as well, you don’t won’t to hop into anything right away that is too much.
