Answer:
The correct answer is - d. 150.
Explanation:
According to the advice given by The Physical Activity Guidelines for Americans, released in 2008, To maintain substantial health benefits for public health and welfare.
The advice that for healthy adults, adults should workout for 150 minutes or hours and 30 minutes over a period of a week of moderate-intensity. For a vigorous-intensity aerobic physical activity, one should 75 minutes for a week.
Answer:
Option D, Reaction time, is the right answer.
Explanation:
The term "reaction time" is used to refer to the amount of time it covers to react to a stimulus. In more simples terms, it is a measure of how fast an individual or an organism can react to a stimulus. This reaction time has been deeply studied and it has been observed that if its practical implications are not followed it may be of great consequence. For instance, if a person shows slower than normal reaction time while he is driving can cause grave consequences.
Carrots and lentils would be a source of Vitamin A
The warm-up should<span> gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.</span>
