Answer:
1 Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
2 Take a walk. ...
3 Wake up and work out. ...
4 Wear a pedometer. ...
5 Add movement to housework.
Answer:
i think hereditary if i was wrong sorry
Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.