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Gnoma [55]
3 years ago
12

How you engage in physical activities in every single day

Health
1 answer:
Dmitrij [34]3 years ago
7 0

Answer:

1 Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...

2 Take a walk. ...

3 Wake up and work out. ...

4 Wear a pedometer. ...

5 Add movement to housework.

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3 years ago
Identify and explain two positive uses of fungus
uranmaximum [27]

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4 years ago
What is your target heart rate?
disa [49]

Answer:

с.  60-80% of your maximum heart rate

Explanation:

The "target heart rate" is very important when you want to know how to do your exercise properly <em>without straining your body</em> <em>or relaxing too much. </em>In order to do this, you have to get your<em> "maximum heart rate"</em> first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.

For example, your age is<em> 20</em>. You have to<em> subtract 20 from 220 </em>and that will give you a maximum heart rate of <em>200 beats per minute (bpm).</em> If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).

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When are muscle injuries most likely to occur? when you lead an inactive lifestyle when you perform a regular routine of stretch
Debora [2.8K]

When you lead a inactive lifestyle.

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CBT is the acronym for Behavior therapy
Tasya [4]

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CBT is Cognitive Behavior Therapy, which is characterized by its focus on providing coping methods and helping to change thought patterns.

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