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Immediate risks are bleeding and infection. The first steps to take would be to call a teacher or staff member, call 911, and try to stop the blood flow.
Answer:
I struggle with the same thing as you! My therapist told me to put sticky notes on my mirror with POSITIVE self affirmations! Reading them everyday works! Also keep a daily journal. Being able to let out all your brain clutter helps with the burden of not feeling good about yourself.
youre amazing!
:))