The correct answer would be, Cool-down is an essential and pleasant portion of a cardio respiratory workout.
Explanation:
There are two main types of exercises that are being done in a gym. Some are those related to Cardiovascular/cardiorespiratory activities and the others are related to the strength training or muscle strength.
Cardiovascular activities are those related to the heart and lungs. With the increase in the intensity of such exercises, the heart rate also increases which help in burning the fat inside the body after a certain level.
After doing the cardiovascular or cardiorespiratory exercises like doing treadmill, riding a bike or an elliptical, etc, the exercises need a cool down period. This cool down period consists of almost 2 to 5 mins of very light movement on the same equipment. This is the very soothing and relaxing part of the cardiorespiratory workouts.
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C. Eating nutritious food is the best thing to do for your public health due to the way you look and feel but D! is another great choice because if you stop you wont have to worry about that drinking anmore which does even more for you.
D.Stop binge drinking
Answer:
Difficult
Explanation:
Many psychiatrists are of the notion that there are three fundamental types of temperaments and they are: easy, slow to warm up, and difficult. The difficult temperamental style is usually characterized by negative mood, not being able to adapt to new situations, irregular bodily functions, and intense reactions. People with this temperament style have great difficulty with externalizing behaviors such as conduct problems and aggression late in life.
No, because it’s always good to exercise and get out of the house it’s healthy to get sunlight but yes as long as you maintain your weight and not go down the wrong path i’m sure it’s okay.
Pastime activities that start with a G could include things like Golf and Gardening