The Physical Activity Pyramid is composed of 4 levels. Here are the levels from top to bottom:
Level 4 – Sedentary living. These activities usually involve sitting down and staying in one place without exerting any effort.
Level 3 – Flexibility Activities (stretching, yoga, gymnastics) and Muscle Fitness Activities (resistance training, calisthenics, wall climbing)
Level 2 – Active Sports and Recreational Activities and Active Aerobic Activities
Level 1 – Lifestyle Physical Activities – Activities you do all or most days of the week that takes more than 30 minutes.
Based on the above definition, these are the order of the given activities from top to bottom.
Level 4 HOMEWORK ---- SEDENTARY ACTIVITY
Level 3 WEIGHT TRAINING ----- FLEXIBILITY ACTIVITY / ANAEROBIC ACTIVITY
Level 2 SOCCER PRACTICE ----- AEROBIC ACTIVITY
Level 1 WALKING 30 MINUTES TO SCHOOL
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