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Shkiper50 [21]
4 years ago
12

Darell has a home gym that his older brother set up. Nobody has used the gym for a few years but Darell has decided to give weig

ht lifting a try. He talks to his gym teacher, who shows him proper form for the exercises and does performance testing. Together they design a starter program that includes a warm-up, stretching, and some basic weight-lifting exercises, followed by a time of stretching. On the first day of his routine, Darell is injured. What is the most likely cause of his injury?
Health
2 answers:
Lemur [1.5K]4 years ago
8 0

Answer He didnt stretch good enough.

Explanation: He didnt streatch long enough before he worked out

Reptile [31]4 years ago
3 0

I think since the equipment hadn"t been used in a long time it was in bad condition


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