Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.
I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
What I would do after learning more about good communication skills, is start an interesting topic with a friend. I would make sure to keep eye contact, and maintain good body behavior. By doing this, I will seem fully in the conversation. Another good idea when communicating with someone, is to think before you speak., knowing what you're going to say next will definitely make it easier to speak clearly.
Start by saying Sorry
Hope this helps not sure if i did that right lol
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