The correct answer is C. 45 to 65%.
Carbohydrates are found in a variety of foods, including grains, fruits, vegetables, milk, yogurt, legumes, nuts and are essential for giving the human body some energy.
The Acceptable Macronutrient Distribution Range, or AMDR, for carbohydrates is the percentage of your total calorie intake each day that should come from carbs.
The carbohydrate AMDR is 45 to 65, meaning 45 to 65 percent of your daily calories should come from carbs.
