Very slowly. if training with weights, about 2 or 3 seconds to life and slowly back down.
False. Caffeinated drinks will dehydrate you faster.
Gut bacteria include Lactobacillus, the bacteria commonly used in probiotic foods such as yogurt, and E. coli bacteria. About a third of all bacteria in the gut are members of the Bacteroides species. Bacteroides are key in helping us digest plant food.
