Answer:
Absolutely.
Explanation:
If young people are not informed about health issues, then they can't do anything if they have them. They might not even know they have health issues, but if we inform them better, they will know.
Answer: Most people are unique combinations of the three body types: Ectomorph, Mesomorph, and Endomorph. Nutritionists, exercise physiologists, and even doctors use this classification system to help design effective, individualized fitness plans.
Explanation:
The portion of your brain most closely involved in controlling hunger is the hypothalamus, a part of your brain that also regulates other bodily functions like temperature, thirst, memory, sleep, growth, and more.
One signal the hypothalamus uses to decide whether you need to eat is how distended your stomach is. If your stomach stretches in response to a meal, this information feeds back to your hypothalamus. In response, your hypothalamus gives you that full sensation. If you haven’t eaten in a while and your stomach is empty, the opposite happens. You feel hunger.
Use the 5-20 Rule as a quick guide to label reading. The 5-20 Guide doesn't define a food as good or bad. Instead, it can show how the food fits into your daily diet. 5% Daily Value (DV) or less is low – for nutrients you want to get less of, choose foods with a low % DV.
