Best tip is to have your own self-confidence don’t care what no one think of you as long as you know you’re beautiful you shouldn’t care what other people think yes it takes time to have self-confidence I work on my self-confidence but loving yourself is way more than caring what other people think about you.
Usually after eating spicy things you aren't in danger of a heart attack. You are just having heartburn. Antacids like TUMS or Pepto Bismol help with both.
All of the above thank u very much
1. Organs
2.The Digestive System
3. The Kidneys
4. The Reproductive
Challenges one's body whilst still can be increased. If you can lift at most 40lbs, then practice with 10s and work you way upwards.