Answer:
George Brooks has found that training actually teaches muscle cells how to use lactic acid as a fuel to get more bang for the buck.
It is believed to have evolved from chimpanzees.
Explanation:
Build Healthy Habits
Plan. Identify unhealthy patterns and triggers. ...
Change your surroundings. Find ways to make healthier choices easy choices. ...
Ask for support. ...
Fill your time with healthy activities. ...
Track your progress. ...
Imagine the future. ...
Reward yourself. ...
Be patient.