Question

To lose body fat, you need to create a (an) _______ by the end of the day. A. caloric deficit B. intense exercise program C. caloric surplus D. caloric journal IT IS NOT D.

Answer 1

The correct answer is A. a caloric deficit means to lose more calories than you consume, and by doing that, you lose body fat and end up losing weight

Answer 2

I would pick A or B. I know, but before you report, here's why: 
A means the shortage in calories. Using that, your body will burn off your fat stored in your body when the calories you consumed are gone. B obviously burns fat quickly in a high intensity.