Answer:
Iron
Explanation:
All pregnant women need appropriate nutritional supplementation, specially iron. Women need extra iron during pregnancy (about 30 milligrams a day, compared to the 18 milligrams that's recommended for non-pregnant women), and since meat is one of the most common sources of the mineral, some vegetarian moms-to-be may be concerned they're not getting enough. Vegetarians should include sources of protein, iron, and vitamin B-12 intake, as well as calcium and vitamin D if avoiding milk products.
Answer:
A mature person has achieved self-mastery through personal development and self-improvement. By learning and mastering the right principles and attitudes, a mature person can overcome any challenges life brings. A person's action can tell you everything.
Hope this helps you!
Explanation:
True, bc high impact cardiovascular activity is more intense, therefore is burns more calories.
Answer:
BAD FATS;
Saturated and trans fats are bad for you. Less than 7% of your total daily calories should come from saturated fats. Less than 1% should come from trans fats. In a 2,000-calorie daily diet, that’s less than 15 grams of saturated fat and less than 2 grams of trans fat.
GOOD FATS;
Replace bad fats with good fats. Studies show that good fats may help lower your total cholesterol level. Omega-3 fatty acids have good health benefits. They can decrease your risk of heart attack and inflammation.
IMPORTANCE OF EXERCISE
1.Improve your memory and brain function (all age groups).
2.Protect against many chronic diseases.
3.Aid in weight management.
4.Lower blood pressure and improve heart health.
5.Improve your quality of sleep.
6.Reduce feelings of anxiety and depression.
7.Combat cancer-related fatigue.
8.Improve joint pain and stiffness.
9.Maintain muscle strength and balance.
10.Increase life span.
Answer:
Diaphragms
C. Create a physical and chemical barrier to sperm.
