Answer:
It keeps your muscles stretched, warmed up, and at fullest potential.
Explanation:
Without stretching before and after working out, your muscles can become tight and are weak. It prevents you from experiencing a full extension in your muscles in a deep workout. One more thing (edited) knowing your muscles fullest flexibility can help prevent you from straining a muscle in the future. When working out, knowing what stretches your muscles can take on is important so you don't tear or strain muscles :)
Hello,
The anthropologist that conducted a now-classic study of cultural variation in the 1930's was <span>Margaret Mead</span>
Answer:
“If you can't do something, then don't. Focus on what you can do.”
Shiroe
Explanation:
This is true. if you were not wearing proper equipment you could get seriously injured
There has been a sudden increase in the crime rate in Hannah's neighborhood, and she feels unsafe.
