according to the american college of sports medicine you need toexercise _____ a day to lose weight

1 answer:

6 0

According to the american college of sports medicine (in 2011) you need to exercise around 30 + minutes a day (150 minutes a week) to lose a "modest" amount of weight.

You might be interested in

Which of the following is true about vigorous intensity movements.

Sophie [7]

Answer: playing singles tennis or a bike on a hilly surface

Explanation:

8 0

3 years ago

10. One way to determine your intensity is to rate how hard you feel you are working.

bulgar [2K]

Answer: True

Explanation:

3 0

3 years ago

Read 2 more answers

Is it possible to OD on caffeine?

Nady [450]

Yes, you can even get caffeine poisoning, Good Luck

3 0

3 years ago

Read 2 more answers

Is 128/84 a good blood pressure?

Korvikt [17]

The correct answer is yes

5 0

3 years ago

Anaerobic exercise can assist the body in

Dmitry_Shevchenko [17]

One of the major things it helps with is decreasing stress and getting oxygen flowing through your body

3 0

3 years ago