What is the right way to wash your hands?
Follow the five steps below to wash your hands the right way every time.
Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
Answer:
Obesity.
Anatomical considerations, such as the size of the chest and the location of the heart within the chest.
Movement during the test.
Exercise or smoking before the test.
Certain medicines.
Electrolyte imbalances, such as too much or too little potassium, magnesium, or calcium in the blood.
Explanation:
The correct answer would be option 3. Atherosclerosis is the thickening of artery walls by deposit of fatty substances. It causes the arteries to harden due to the plaque build up inside. This disease would lead to more serious problems like coronary artery diseases.
Answer:
A muscle routine focused on strength, which covers the large muscles of the body, could be the following:
15 leg press + 10 box jumps, also repeated for 4 sets. In this case, the focus is on the front of the legs, especially the quadriceps.
15 military press + 10 lateral raise, during 4 series, with the aim of working the shoulder muscles.
15 chin ups + 10 biceps curls, to work the arm muscles.
