Answer:
run for 5 mins cool down light jog for 7 laps running 6 miles"cardivoascular" time 90 mins intensity vigorous 2 hours
Explanation:
Solid Fats are high in saturated or trans fats, which are found in butter<span> (</span>milk fat),beef<span> fat, chicken fat, pork fat (</span>lard<span>, bacon), stick </span>margarine<span>, and </span>shortening<span>. They are also solid at room temperature. The fat in </span>milk<span> is considered solid fat, even though it is suspended in the </span>milk<span>.
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