The nutrients which serve as the main sources of energy for the body are

1 answer:

5 0

Complex carbohydrates Such as insoluble fiber. Your body will break that down first because I is much faster than other source to convert to energy. If there isn't any carbs available your body will then convert fat into energy and lastly if there is t and carbs or fat your body will then breakdown protien into energy but that is truly the last resort. Sorry for the errors in this texts I was writing very fast and my phone will not allow me to edit.

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