Stronger heart and lungs. Increased bone density. Reduced stress. Reduced risk of heart disease and some types of cancer.
Answer:
A pedometer can be used to measure the estimated distance with how many steps you've made. People with a high risk of type 2 diabetes can use a pedometer because they're encouraged to exercise more.
Explanation:
I think is not the correct pattern. You should express how you feel or what you KNOW not think
The answer is 30 Mintues.
If not 30 then 60